Dedicated Hypnobirthing
For Expectant Parents
Feel calm, confident and informed about birth.
Learn practical hypnobirthing tools for relaxation, breathing and mindset, while understanding your choices and how the maternity system works.
The feelings around your birth experience stay with you for the rest of your life but birth can unfold in many different ways. Hypnobirthing isn't about achieving a particular type of birth. My role is to help you feel prepared for whatever your birth brings- understanding your options, knowing your rights and feeling confident to make informed decision's about your care.
Feel empowered and excited about birthing your baby- yes the actual birthing bit not just 'once it's all over'. My dedicated hypnobirthing course combines practical tools such as breathing, relaxation and mindset with an education about what happens to your body and hormones during birth.
Because feeling prepared isn't about knowing exactly how your birth will unfold. It's about knowing how you can approach it.
Prepare for birth. Understand your options. Feel confident in your decisions.
What is Hypnobirthing?
Hypnobirthing is a practical approach to preparing for birth that combines relaxation, breathing, visualisation, mindset and knowledge.
With an understanding of what is happening in your body, brain and hormones, you can learn tools that help promote calm and relaxation and reduce the impact of fear and stress during birth.
It isn't about having a perfect, pain/intervention free birth. It's about being prepared for different possibilities and remaining calm, confident and informed as your birth unfolds.
Katrina. K
“I thoroughly recommend Henley Hypnobirthing with Sarah - she's a very engaging teacher and really bought the course to life. I've found the course really helpful, not only in preparation for birth, but also for de-stressing in other situations, including when struggling to sleep.”
Joanna. C
I cannot recommend Sarah's course enough. I was anxious from the moment I fell pregnant with my second after a fairly difficult first labor, so I decided to take back some control. Sarah's classes were invaluable. They armed with me with knowledge and confidence to not only feel positive about the impending birth but also look forward to it - something I never thought I would ever be able to say ! thank you so much Sarah!
Emma. C
"Empowering and 100% worth doing! Sarah's course gave me and my partner all of the information we needed to feel fully prepared for the birth of our baby. When the birth finally came, we felt calm and relaxed as we knew exactly what to expect, regardless of which direction our birth plan went in."